The 10 Rules of Slow Travel, Inspired by Bushmans Kloof

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Like a rolling stone

The beauty of going slow when on an adventure is the gift of time, seeing more and seeing it more fully. I read somewhere recently that the smallest moments contain the whole universe if we just slow down enough, are present enough, to recognise them.

This is what I love about Bushmans Kloof Wilderness Reserve & Wellness Retreat. On the journey to the lodge, in its remote mountain valley in the Cederberg, travelling by car from Cape Town, my mind can wander through the clouds and the faces of the people we pass and the lyrics of Rodriguez and Bob Dylan that play over my speakers as the city slips away. As the red rocks of this part of the country come into frame through the window of the car.

I like things slow. Some of us simply do… our natural rhythms flow to a gentler tune. We get to see the little wonders that connect to the larger ones this way. You don’t have to do more to see these. You don’t have to think more, say more, be more. You just have to stop, to sit in the safari vehicle at dusk or around the dam in the sunlight and do nothing else but sit in the safari vehicle at dusk or around the dam in the sunlight. Like Thích Nhất Hạnh, the Vietnamese Buddhist monk, says, Why do we eat? To eat, of course.

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In those moments we see it all… the zebra grazing on the ground, the foals rubbing their soft fur against Mom’s legs, the eland and bontebok dining beside them, a hawk in mid-swoop, the bees and sunbirds doting on the fiery flowers of the aloes, the sun and moon moving too slowly to detect, and the dung beetle at work, like a rolling stone…

You don’t miss it. You don’t miss out on the bright little moments that are life itself. The next time you find yourself embarking on an adventure, even if it is simply the daily adventure of life, consider these…

10 Rules of Slow Travel

  1. Slow down
  2. Pack less
  3. Get out of the car
  4. Be patient
  5. Look and listen
  6. Connect and Interact
  7. Keep that mind open
  8. Seek authenticity
  9. Journal it all
  10. Play more Bob Dylan

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Read more about Bushmans Kloof in these articles on Instants

The Bushmans Kloof: Reconnecting with the Human Past
The Bushmans Kloof: The Cave
The Bushmans Kloof: Food, Shelter and Fire

The Artist’s Way in the Cederberg

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“The imagination needs moodling, – long, inefficient happy idling, dawdling and puttering. ”
― Brenda Ueland

The Cederberg is known as a place for rock climbers and hardy hikers. What with its 71,000 hectares of rugged mountainscape, some 200km north of Cape Town. But rocks take on another meaning here, their size and peculiar shapes attracting not only the avid mountaineer, but the artist, too. The creative, the writer, the painter, photographer, the seeker of silence. It is a place of adventure for the imagination as much as the feet, a place where “long, inefficient happy idling, dawdling and puttering” is as welcome as new rain in dry river beds.

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Bushmans Kloof Wilderness Reserve & Wellness Reserve in the Cederberg has created a place for artists, a place to create, or, simply, to moodle aimlessly a while, with activities to expand the mind and feed the soul. There’s more to creativity than creation.

Here are five ways to enhance your creativity on an artist’s holiday at Bushmans Kloof:

1. Enrich your mind

Let nature be your muse while learning about the unique environment of this part of the world – the birdlife, entomology and rare and protected species. Go on a journey through the galaxy with the lodge’s guides, exploring the Cederberg’s crystal clear nights and inky sky dusted with planets and shining constellations. And find inspiration in the works of the original artists of the area – the Bushmen, exploring the ancient rock paintings left as their legacy on several sites on the reserve as well as the lodge’s unique San medicinal and herb garden.

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2. Creative Pursuits

The comfort of the lodge combines with the peaceful surrounds to make for an ideal writing or painting retreat. Water colour sets are available in all the rooms. Find inspiration in the well-stocked library or out in the fresh air of the reserve. Photographers can play with the intense shadows and light creeping through rock formations and fynbos grasses.

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3. Meditation & Healing

Experience the healing waters of the remote 500 million year old mountains, take in a restorative crystal healing session at the spa, or enjoy yoga on mats provided – whether on your private veranda or out in the natural world, to the sounds of birdsong and the rustling of fynbos grass.

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4. Food for thought

Book a culinary weekend or an epicure’s package and allow meals in a variety of settings to fuel your creativity. Think bush breakfasts beside a cascading waterfall, picnics on the banks of a sparkling river, or lavish dinners at a secluded cottage deep in the reserve.

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5. “Write drunk, edit sober”

Take time for a wine tasting in the lodge’s award-winning wine cellar, with special wines from the surrounding region.

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A Spa Owner’s Guide To Mindful Travel


Of all the trips I have taken in life, the best ones have been the ones that were the most exhausting.

For instance, those four days hustling Landrovers through the Great Limpopo Transfrontier Park in search of wild dogs, Kingsley Holgate at the helm. Driving from sun up to down, pushing vehicles out of deep mire, meeting with gun-wielding park rangers and village elders, pitching tents among the lions long after nightfall and staying up until morning to eek out every story possible from the great bearded explorer…

Or that trip to a hotel at the north-most end of the teeny, far-flung Pemba Island off the coast of Zanzibar… the missed flights, the language barriers, the wall-to-wall itinerary of flying foxes, monsoon rains and jungle hikes, laden with tripods and lens upon lens.

(There have been others. But I dare not let the friends I made the journeys with know of my exhaustion. Street cred is important to the traveller.)

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I’d embark on every one of those journeys again. But I would do them differently. I would pay attention to myself. I would travel more mindfully. I’d wear sunscreen. Thanks Baz. And I would follow something like the guide to healthy travel that Jean-Mari Ferreira, owner of the Fresh Wellness Spa at The Cellars-Hohenort suggests below.

It’s not that we need to go on fewer adventures, it’s that we need to go about them in a different way, in a way that doesn’t deplete, but restores, in a way than doesn’t leave us, after the holiday, in need of another holiday.

“On holiday we should do the things we never make time for, like pampering ourselves,” says Jean-Mari, and much more in these 10 Questions with our virtuoso of vitality below.


10 Questions With Jean-Mari
Spa Owner of Fresh Wellness at The Cellars-Hohenort

1. Three things to do on the plane to ease jetlag and other travel stresses?
  • Drink a glass of water every hour – stay hydrated
  • Try and stick to your bedtime and skincare routine and sleep as much as you can. Being tired worsens jetlag.
  • Try and eat as healthily as possible when travelling through snacking on fruit, nuts and raw veggies as far as possible as this will keep your gut happy and help prevent indigestion that often accompanies travelling.
2. The best cure for jetlag once you’ve landed?

A massage, preferably not shorter than an hour accompanied with some thermo-therapy.

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3. How can a day at the spa help ease you in to your holiday?

Spa therapy emphasizes the ultimate ‘me time’. We place a lot of focus on relaxation and help the guest to reach that ultimate state of being. We often find that guests that join us for a massage at the beginning of their trip find it so wonderful that they reschedule for multiple spa sessions throughout their stay. On holiday we should do the things we never make time for, like pampering ourselves.

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4. The best spa treatment at Fresh Wellness to ease you into holiday mode? And to prepare you for the flight homeward?

When arriving at your destination a lot of travellers experience body ache along with jet lag. Ease this by opting for a Deep Tissue Sports Massage. If done well your therapists can achieve great results without too much discomfort. It stimulates the body’s blood and lymph circulation and eases muscular strain through long, deep strokes and applying pressure points. We use a special aromatic blended oil called Musculavine from Theravine that specifically targets sore, aching muscles and detoxifies the body. We also end our Deep Tissue Massage with the application of a cooling gel that soothes and increases circulation. The two make a winning combination.

Upon heading home I recommend ending your spa journey with our 5 Senses Signature Full Body Massage – a 90 minute massage that places focus on the scalp, back and feet – those areas that carry the most strain. Also consider a Hydrating facial as travelling and flying can dehydrate the skin causing discomfort and sensitivity. Ask your therapist for skincare samples of a cleanser and moisturiser to use on the plane as that is easier to carry on-board. Don’t neglect to care for your skin when travelling as this may lead to breakouts.

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5. As owner of Fresh Wellness, where do you get your inspiration from in creating your spa experiences?

I listen to my spa guests. Interacting with them is very important to me, so I enjoy their feedback and incorporate it into our spa therapies. I am extremely passionate about the foundation of spa therapy. Spas place great emphasis on the Hydro therapies and Relaxation areas, but very little on the actual treatment. At Fresh Wellness it’s all about the treatment – to deliver results.

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6. How does Fresh Wellness provide a sense of Africa and the Cape?

Our main spa product brand is Theravine. It comes from Stellenbosch and the main active ingredient in all the products is our very own Pinotage Grape. From the oils, scrubs, wraps, body butters, lotions, gels, right through to their facial ranges – it captures the Cape and South Africa so beautifully in the active ingredients, the smell as well as the look and feel of the brand.

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7. In addition to the Spa, what makes The Cellars-Hohenort such a superb wellness vacation destination?

There is a lot of pampering that can be done on the property, but for me it’s the energy of The Cellars-Hohenort that makes it such a magical place to visit. When you walk through the garden and look up to the 200 year old tree with the tiniest of squirrels in it, you are reminded that there is more to this world than just your own reality.

For me the history of the buildings and the charm they have takes me to another world. You’re standing at the footstool of Table Mountain, on what used to be one of the first farms in South Africa. And to complete this picture you have access to passionate therapists, gifted stylists, world-renowned cuisine, breathtaking scenery, incredible service from highly trained staff and luxurious accommodation.


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8. When travelling never forget to take which three cosmetic/toiletry items?Cleanser

Moisturiser and sunblock – especially if you’re going to any destination in Africa – our sun is harsh.

9. The best “pick me up” that’s easy to make while travelling?

I believe in a Tomato Cocktail with cayenne pepper and a little salt. The salt and pepper is a winning combination if you are fighting jetlag, a hangover or just simple exhaustion with the added kick that you get from the Vitamin C we find in tomatoes. And then again… plenty of water. Dehydration is often the cause of a lot of ailments we suffer with when travelling.

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10. Elbert Hubbard once wrote, “No man needs a vacation so much as the person who has just had one.” What is the key to going home after a holiday feeling as though you’ve actually had a holiday?

The biggest travelling mistake a lot of people make is to squeeze in as much as they can in their trip. Those that manage to wholly relax on holiday are the people who do as little as possible. Modern life has become so fast-paced that people don’t know how to unwind, how to be or be in the moment still, how to switch off and disconnect. We never shut down. Many of us can’t even take stroll in a beautiful garden like The Cellars- Hohenort without our phone.

My advice would be: take it easy. Enjoy sightseeing, but space it out. Indulge in great food, but drink water and space meal times. Ditch technology! Read an actual book that has pages, engage in meaningful conversation, and take pictures with and actual camera. Sleep. Treat yourself to spa sessions, blow dries, golf, whatever you enjoy but never have time for. Get active – take a walk, jog, hike, swim – get the blood flow going. Think more and talk a little less.

The most beautiful saying I’ve heard recently was, “Becoming a little selfish now and then may just be the most unselfish thing you can do.”

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On the subject of wellness, take a look at, “10 Places For A Wellness Weekend With Friends” and discover more in our blog, “Higher Living at The Cellars-Hohenort“.